This auction is for 1 heaped tablespoon of milk kefir grains. These grains have never been refridgerated and have been cultivated in raw milk. Comes with full instructions.

See more at http://en.wikipedia.org/wiki/Kefir

1 tablespoon of fresh milk kefir grains is enough to ferment up to 1 cup of milk every 12 to 24 hours.

These grains have been grown in raw milk and will successfully ferment any fresh, raw or pasteurized, cow's or goat's milk into a healthy kefir drink packed with over 30 strains of beneficial bacterias and yeasts.

Kefir contains beneficial live bacteria that can colonize the intestinal tract and beneficial yeasts that dominate, control and eliminate destructive yeasts in the body.

The small curd size of kefir makes it easy to digest and it also contains lactase, the enzyme needed to digest lactose as well as many vitamins and minerals including Calcium, Phosphorus, Magnesium, Vitamins B2 and B12, Vitamin K, Vitamin A and Vitamin D. It also contains Tryptophan, an essential amino acid known for it's relaxing effect on the nervous system.

The naturally occurring bacteria and yeast in kefir make it a complex symbiosis of beneficial bacterias and yeasts that combine to give superior health benefits when consumed regularly.

Milk kefir grains are a live culture that will last forever provided they are well cared for. In a short period of time well cared for kefir grains will multiply so will you will have more than enough for your own use as well as extra to share with family and friends. You will only ever need to purchase kefir grains once, care for them correctly and they will last forever.

Your purchase will include:

1 tablespoon of fresh milk kefir grains

Instructions and tips on how to ferment milk with the grains to produce your own healthy kefir.

Ongoing support via email, to the best of my ability:-) to help you get the most from your kefir grains.

As with any of my listings full refund/return policy (minus shipping) if not entirely satisfied.